During the summer months I love the beauty of sunflowers. There are over 70 species of the common sunflower that come in many heights and colors. These flowers make a great addition to flower arrangements but as a herbalist I appreciate the health benefits.
Parts of plants used: entire plant is edible.
Sunflower leaf tea offers detoxification of the body, improves digestion, promotes weight loss, and reduces cholesterol levels.
Sunflower seeds are rich in calories and nutrients.
Detoxification, Improves digestion, promotes weight loss, reduces cholesterol levels, may stabalize blood sugar,
"Selenium is another mineral concentrated in sunflower seeds that acts as an antioxidant. also needed for thyroid function and reproductive health.
Zinc, copper, magnesium, phosphorus, and manganese are all needed for healthy bones and immune function. The B vitamins folate and B6 are essential for metabolism, enzymatic reactions, and other important processes.
Vitamin E actually refers to a group of nutrients that play many important roles in the bod. They act as a powerful antioxidant, protecting cells from damage. These nutrients area also involved in immune function, cellular signaling, and more. " https://greatist.com/health/benefits-of-sunflower-seeds#nutrition